This module is designed to help individuals better understand how their anxiety and stress manifests and how they can start to control it. This workshop is packed full of great information, real-life experiences, meaningful exercises and coping strategies to help live more stress and pressure-free life.

Do you suffer from fatigue or constantly feel overwhelmed and irritable with little left to give your family and friends? 

Discover how your brain overworks leading to overwhelming, burn out, generalised anxiety, stress, low self-esteem and lack of confidence. 

How your brain reacts can be linked directly to your anxiety and stress.

Discover hands-on techniques that help reduce and manage stress and tension allowing you to regain control and feel confident. 

This workshop teaches self-care and awareness to help you manage your day to day stress.